For a long time, there has been a commonly held belief that therapy is only for people who suffer from mental illness. Thankfully, it seems that the dialogue about mental health is becoming more of an accepted topic. Some of us who until recently would have liked to see a counsellor but were fearful of being labelled as 'mad', seem to be more accepting of their need to seek help as the stigma attached to it diminishes. Yet even the sheer wish of wanting to see a therapist mig