Friday, November 10, 2017

For a long time, there has been a commonly held belief that therapy is only for people who suffer from mental illness. Thankfully, it seems that the dialogue about mental health is becoming more of an accepted topic.

Some of us who until recently would have liked to see...

Thursday, September 3, 2015

Human body cells know how to behave thanks to their DNA nucleus, which is like their instructions manual and part of that DNA, are genes. Epigenetics scientists maintain that circumstances in life can cause genes to be dormant (turned off) or become active (turned on).

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Thursday, August 27, 2015

 

 

 

The World Mental Health Day would be held on Saturday 10 October and the theme this year 'Dignity in Mental Health', focuses on global mental health education and awareness, as well as advocacy to help tackle stigma. The Mental Health Foundation is asking people to...

Wednesday, July 1, 2015

We can raise awarenes on the causes that contribute to premature death in men by supporting them and increasing awareness on the challenge of healthy living to

  • Watch their weight

  • Don't smoke

  • Look after their relationships and wellbeing

  • Drink sensib...

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    Ana Vidal, MSc, MBACP - Counsellor & Psychotherapist
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