You don't have to see the whole staircase, just take the first step
 – Dr. Martin Luther King Jr.
Life confronts us with difficulties that sometimes can become over bearing. If you feel overwhelmed, stuck by your circumstances or going round in circles as if nothing was ever going to change, then counselling by a profesional like me can help.
You will find a non-judgmental and confidential space in the consulting rooms of Canary Wharf Counselling Service. Here, you can explore troubling thoughts and emotions related to your work life, personal life or both. I can help you look at how you feel or react to situations and people to get a better understanding at how you experience things. Whilst counselling progresses and we gain insight into your experiences, this understanding gives you the time and space to come to choices and solutions that are right for you.

If you feel overwhelmed, stuck by your circumstances or going round in circles as if nothing was ever going to change, then counselling might be of help. I offer short term counselling (6 to 8 weeks) as well as mid to longer term therapy.

I have worked with clients who have experienced issues including:

  • Anxiety & Stress

  • Work related struggles

  • Dealing with fears and/or feelings of underachievement

  • Relationship issues, like feeling stuck in unhelpful patterns of relating or finding hard to sustain good relationships.

  • Feelings of emptiness and loneliness

  • Depression and long standing sadness

  • Postnatal depression

  • Adapting to a different culture as a migrant or as a first generation migrant

  • Intercultural and cross cultural relationships

  • Finding your aim in life, direction and sense of identity

  • Sexual Abuse / Trauma

  • Family related difficulties

  • Bereavement and loss

  • Medically Unexplained Symptoms

  • Coping and dealing with Chronic illness

Canary Wharf Counselling Service

Ana Vidal, MSc, MBACP - Counsellor & Psychotherapist
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